‘It is no measure of good health to be well adjusted to a profoundly sick society’

-Jiddu Krishnamurti

  • Buddhism

    I have been practicing Buddhism for almost a decade. I was Initially drawn to the contemplative practices of meditation and concentration held in the container of silence and stillness. Over time I connected to the third jewel of Buddhism, ‘Sangha,’ or community. This practice and path is not meant to be travelled alone, but with each other.

  • Yoga

    Yoga has been a steady pillar in my life for almost fifteen years. Over the last 10, Yin Yoga has intertwined itself into every facet of my being. Slowing down, softening, and being instead of constantly doing has become the rhythm of my life. Yin is a practice of yielding and noticing patterns of where we push ourselves. It shows us where we need tenderness and care and how to meet ourselves and our bodies there.

  • Mindfulness & Compassion

    Mindfulness comes from the Pali word ‘sati,’ which means to remember. The western world has watered down the true depth of this ancient knowledge to a secular practice devoid of connection.

  • Anti-capitalism

    The lens and framework from which I navigate my life and my work. Capitalism separates us by design and is purposefully built on exploitation, oppression, and violence. The container I hold for healing also holds this truth. It is within this understanding that we actively deconstruct and dismantle the hyper-individualism and separateness forced on us.

What you can expect from our time together:

Our time together includes support through a multitude of modalities and skills that have been years in the making. Rooted in the wisdom of yoga, mindfulness, meditation, compassion, and Buddhist philosophy, I offer a supportive and grounded space for personal transformation. Our work together is not about quick fixes—it's about cultivating lasting change from the inside out. It is a journey together in challenging the status quo through softness, presence, awareness and connection.

You can expect a deeply holistic approach that honors both the body and the mind. Through guided practices in mindfulness and meditation, you’ll learn to challenge conditioned patterns, increase self-awareness, and reconnect with yourself and your community.

Drawing on Buddhist teachings, we’ll explore how to work skillfully with difficult emotions, let go of damaging patterns, and live with more compassion—for yourself and others. Connection and meaning are at the center of my work: connection to community, to the present moment, and to a more meaningful, intentional way of living.

Whether you're navigating stress, seeking purpose, or simply feeling called to grow, this coaching path offers a gentle but powerful framework for aligning with who you truly are.

What You Can Expect from Your Mindfulness-Based Coach

As your life coach, I offer a grounded, holistic approach that blends ancient wisdom with modern insight. Specializing in mindfulness, meditation, yoga, and principles drawn from Buddhism, our work together will help you slow down, reconnect with yourself, and challenge the status quo—not by pushing harder, but by becoming more present.

In a world that glorifies hustle and constant doing, I guide you toward a new way of being—where clarity, purpose, and peace are found not in speed, but in stillness.

What our journey might include:

  • Mindfulness Practices to help you become more aware of your thoughts, emotions, and patterns without judgment.

  • Guided Meditation to calm the mind, cultivate presence, and foster deep inner insight.

  • Yogic Wisdom & Breathwork for reconnecting with your body and aligning with your true rhythm.

  • Buddhist Philosophy to explore impermanence, non-attachment, and compassionate living as tools for transformation.

  • Radical Slowing Down as a path to discovering what truly matters—stepping off the treadmill of "shoulds" and into a life of intentionality.

  • Challenging the Norms of success, productivity, and self-worth, and redefining them on your terms.

You won’t find quick fixes or surface-level motivation here. Instead, expect a deeply personal, supportive space where you can unlearn, rediscover, and rebuild a life that feels authentic and aligned.