Thursdays | 6:00 - 7:30 p.m.
Location: The Annex

Investment:
Sliding Scale Pricing*
$119 — Community | $129 — Sustainer | $139 — Supporter

Join Kendall and Liza to slow down, soften, and cultivate inner listening and presence through stillness in this four-part Yin Yoga and mindfulness series that revolves around the ancient Buddhist practice of shamatha, “calm abiding.” Sessions interweave long-held Yin postures with sensory exploration and meditation to support you in rest, self-inquiry, and nervous system regulation. Themes will gently unfold week by week, encouraging you to return through yourself to yourself by way of intuition, emotional resilience, and embodied self-compassion.

Whether you're new to Yin or returning to the practice, this series offers a supportive space to come home to yourself—at a slower, more sustainable pace. All bodies and levels of experience are welcome.