1:00 - 3:00 p.m.
Location: Granary Ave Studio

Investment:
Sliding Scale Pricing*
$25 — Community | $30 — Sustainer | $35 — Supporter

Yoga is not one-size-fits-all — and it was never meant to be. This workshop is designed for anyone navigating injury, recovering from surgery, living with chronic illness, or simply needing more accessible options in their practice. Rather than offering a list of “special” poses, this workshop focuses on how to modify. Learn practical strategies for adapting common postures, transitions, and class formats so you can participate safely and confidently in a wide range of yoga settings.

Gain confidence in making moment-to-moment decisions during class — when to modify, when to pause, and how to adjust without feeling singled out or left behind. Just as importantly, we’ll address the emotional side of practicing with injury or illness — navigating shame and mistrust in your body and reclaiming your agency on the mat.

This workshop includes a 1-1 consultation option with Kendall to discuss more individualized needs.